Chad Edwards

chad@crossfitlocal.com
919-912-XFIT
               (9348)

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Monday
Jan102011

Blueberry Coconut Muffins

Sometimes, believe it or not, I get a little tired of eating eggs for breakfast every day.  I found these on This Primal Life and they're delicious!  Best of all, they are sweetened with fruit, so no additional sweetener needed.  I took my own picture, but it's lost now so here is the one from This Primal Life.

Makes 12 muffins

Ingredients:
½ c coconut flour
½ tsp baking soda
1/3 c unsweetened shredded coconut
Few shakes of salt
4 eggs
1/3 c coconut milk
1 Tbsp vanilla extract
2 medium bananas, mashed
1 c (or more) blueberries
Coconut for sprinkling, if desired

1. Mix coconut flour, baking soda, shredded coconut and salt in a large bowl, set aside.
2. Beat eggs in a separate bowl and add mix in the coconut milk, vanilla extract, and mashed bananas.
3. Add the wet ingredients to the dry ingredients, mix well.  Fold in blueberries.  Divide into 12 muffins.
4. Bake at 350 degrees for 25-30 minutes.

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