Chad Edwards

chad@crossfitlocal.com
919-912-XFIT
               (9348)

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Thursday
Jan062011

Coconut Chicken/Shrimp

This recipe is very easy and similar to the chicken fingers, but with coconut.  I found this in the Live Primal recipe book, which is a great resource for primal recipes.  We ate our coconut shrimp with sweet potato fries (yum)!

Ingredients:

1 lb chicken/shrimp, cut into smaller pieces (if using chicken)
Sea salt
Pepper
2 eggs
Coconut flour
Unsweetened coconut flakes
Coconut oil

 

1. Season the chicken/shrimp pieces with salt and pepper.
2. Crack and whisk eggs in a bowl.  Have flour on a plate and coconut flakes on a separate plate.
3. Dip chicken/shrimp in egg, dredge them in coconut flour, then back in the egg, and then coat with coconut flakes.  You will get messy so if you have kids, they would love to help you make this!
4. Cook in skillet in coconut oil until done or bake.

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