Breakfast Muffins

This recipe is great because you can add in whatever ingredients you like and have on hand.  I would suggest using this as sort of a base recipe to modify however you like.  This is from The Primal Blueprint Cookbook.

Makes 6 muffins

Ingredients:
6 eggs
1/4 lb cooked ground beef/sausage
1 red pepper, finely chopped
1/4 c grated cheese
Salt and pepper to taste
Butter/coconut oil

1. Preheat oven to 350 F. Grease 6 muffin tins or paper baking cups with butter/coconut oil.
2. In a bowl, beat the eggs.  Add meat, red pepper, cheese and seasoning.
3. Spoon into muffin tins and bake 18-20 minutes.

Just a side note that if you add in mushrooms, like I did, or other veggies like spinach that release water, the muffins tend to fall apart.

Comments

[Marian]

Kelly, all your recipes look good and yummy, but this picture from CrossFit Santa Cruz keeps popping up on the right side of the Local blog and it is so weird looking - and I *like* mushrooms. Why are they glistening that way? : http://www.thefoodee.com/blog/category/uncategorized/meal-of-the-day/

[Kelly]

haha I agree!! I thought the same thing. First, I did not take that picture - it's theirs. Second, it's likely due to the moisture and the fact that they used a flash which sometimes causes the food to look different than it actually is. I am glad that you think my recipes look good & yummy, though! = )

[Frieda]

I made these breakfast muffins this morning. Tasted great & I have breakfast already prepared for the remainder of the week. I used paper baking cups & wished I had sprayed the paper cups with cooking spray. A good bit of muffin stuck to the paper.