« Wednesday February 24, 2010 »

This Friday night there are multiple reasons to celebrate with CrossFit Local!  Come meet us at Milltown in Carrboro at 8pm after the 6:30pm WOD on Friday February 26!

• Our first Foundations crew is graduating and moving onto regular classes.  Let's congratulate them on a huge accomplishment! Watch out everyone. They are a tough crew :)
• One of our newest members is having a birthday this Friday... Happy Birthday Jack Wiggen!
• Don't forget that we owe Patrick & Mandy beverages of their choice for winning our last 2 Friday challenges.

We also want to celebrate what a great community we have so far. Thanks for being a part of CrossFit Local :)  Check out the Blog to see what Sarah Glass has to say about the celebration this Friday...

Clean it Up and Jump Around!

WOD:

Cleans (95/135)

10-8-6-4-2

Double Unders

10-20-30-40-50

Alternate Cleans and Double Under Sets.

Post loads and times to comments.

Comments

[mandy]

well this was just awesome. went down to 85# to try to focus on form. did 3x single unders to baby my bum foot a little... just under 15 minutes... glad tomorrow is a rest day! thanks for kicking my butt again, dunsey!

[Shannon]

So happy that today is a rest day :) Double unders suck!

[Vivas]

That sucked..but,so far my fav 4 the week.. See ya friday afternoon.. Thursday rest day..WOOHOO!!

[xmas]

this was pretty great. thank god i worked on my double unders last year! awesome time today!

[Chad E]

Awesome WOD today. These always remind me how much better I need to get at DUs. Christmas, you on Facebook?

[Sarah D.]

Great to have Christmas out to WOD with us today. She's got some killer olympic form... and she's ok to hang out with too ;) Thanks for coming out to Local, Christmas. Come back again sometime soon!

Great job on the cleans today. I saw everyone's form improve. Way to strike that balance between cranking up the metcon and reigning in your technique.