« Tuesday February 23, 2010 »

This Friday night there are multiple reasons to celebrate with CrossFit Local!  Come meet us at Milltown in Carrboro at 8pm after the 6:30pm WOD on Friday February 26!

• Our first Foundations crew is graduating and moving onto regular classes.  Let's congratulate them on a huge accomplishment! Watch out everyone. They are a tough crew :)
• One of our newest members is having a birthday this Friday... Happy Birthday Jack Wiggen!
• Don't forget that we owe Patrick & Mandy beverages of their choice for winning our last 2 Friday challenges.

We also want to celebrate what a great community we have so far. Thanks for being a part of CrossFit Local :)  Check out the Blog to see what Sarah Glass has to say about the celebration this Friday...

WOD:

5 Rounds:

Row 250m

8 Bodyweight Deadlifts

12 Jumping Lunges

Suggested Lifts:

OHS 3-3-3-3

Snatch Balances: Work up to a heavy Snatch Balance

Post times and loads to comments.

Comments

[mandy]

gotta love those 5 rounders! woooo!

[Sarah D.]

Chad set the standard for this WOD with a blazing 9:27! How do those legs feel, Chad?

[Chad E]

Pretty awful. Thanks Sarah!

[Shannon]

I ran 200m instead of rowing (need to improve that run), did 135# on dead lifts (I weigh 143'ish) x 6, and 12 jumping lunges in 10:55...thought I was going to die!!! Thanks a million to Mandy and Sarah D. for pushing and motivating me through this one, I needed it!

[mandy]

you kicked ass, shannon!

[Becky N]

Tonight looked awesome! I wish I could have stuck around to time, coach and generally be impressed by y'all.

[Vivas]

I fought coming in all day...& finally strolled in after 630p.... that really hurt... :(
see ya in the am... missed my am peeps today..