« Thursday February 25, 2010 »

HAPPY BIRTHDAY MITCHELL!

A little birdie told us that Mitchell's birthday was today.  Come on out and WOD with us to wish him a happy day.

Don't forget to meet us at Milltown in Carrboro Friday evening for our celebration.  We'll wish Mitchell a Happy Birthday then too :)

WOD:

AMRAP 8 min

7 SDHP with Kettlebell (35/52)

7 Pushups

Suggested Lift:

Weighted Pullups 5-5-5-5-5

Post loads and times to comments.

Comments

[Lei]

Hmmmmm why does this WOD feel familiar???

[Sarah D.]

That's right! This is a good one, especially if you did your Level 1 recently ;)

[Vivas]

is anyone going to upcoming sectionals in march to compete or spectate?

[Sarah D.]

I will be going over to judge next weekend. I believe that Mitchell will be competing. Allison B from Durham is competing as well. Anyone from Local going out there to watch and cheer these folks on?

[Vivas]

I would like to go if I can get the time off...I have been chatting with the Crossfit Wilmington folks & they are getting a big group to go..if anyone is thinking of going & would like to save on costs.. gas & lodging pls let me know.. Kathleen