« Tuesday March 16, 2010 »

Schedule Reminder: NO morning times on Tues/Thurs over the next 2 weeks, but we will run WOD classes on Tues/Thurs evenings.  We will also be moving toward more structured classes starting in April... keep an eye out for any emails we send with details about your personal schedule!

Variation on "Lynne"

5 Rounds, Not for Time:

Max Reps Decline Parallette Pushups

Max Reps Pullups

Rest with a 200m jog

This workout is not timed.  You will record your reps for each movement and during each round.  The 200m jog is not for time.  It is the rest portion of this workout.  Please note that as always, there are scaling options, based on your strength and range of motion in the pushup and pullup movements.  Get it Locals!

Comments

[AJ]

shout out to ollie and old man gray...they slayed this Rx'd...

[Sarah D.]

Nice work tonight everyone! We had an absolutely fantastic Foundations crew in this evening, not to mention that the women of the Carolina Law School were awesome. Thanks to all of you for giving it everything you had. Can't wait to see you all back again!

Regular WODers... good work on those decline pushups. Those are tough! Get some cold water or ice on those shoulders and arms tonight. I promise, the short term icing pain is much better than the soreness you'll have if you don't!

See you all tomorrow :)