« Monday March 15, 2010 »

Be sure to check our Schedule Page for updates on the schedule through the end of March!  Our Open Gym hours on Tues/Thurs have been modified, and we will run WOD classes on Tues/Thurs evenings.  We will also be moving toward more structured classes starting in April... keep an eye out for any emails we send with details about your personal schedule!

"Nancy"

5 Rounds

Run 400m

15 Overhead Squats (65/95)

Post loads and times to comments.

Comments

[Shanna Duvall]

Nancy...SOOO much more enjoyable than Fran! Best of luck Local!

[Sarah D.]

That's right Shanna... much nicer than Fran! She is brutal. Wish I could have been there to hang with yall at the Cert and cheer you on for Fran.

I'm serious about getting a CrossFit Local/CrossFit Asheville playdate scheduled.
Locals, you in for a little hiking once the weather gets good??

[Sarah D.]

I would also like to add that we accidentally created a new workout today at Local. It's called "Chancy." We named it after Chad and Nancy. You do Nancy, but instead of 15 OHS, you accidentally do 21 OHS. Chad created that one today. Oops. But he did it in stellar time... 16:14. Yeah Chad. Great success :)

[Lei]

"Chancy"? How bout 'Nad'? or maybe we should just refer to it as "Chad-sizing" a WOD.

[AJ]

F you, nancy. 14:41 65# & rowing-- i never thought id say this, but i cant wait to run.

[Sarah D.]

Mandy, you absolutely rocked the WOD. I will leave it at that.

In fact, everyone did an amazing job with the one. I loved the attention to form on the OHS. Way to go, Locals.

Lei, I love that you came up with "Nad." Hilarious :)

[Lei]

"CAN YOU MAKE SURE RASCAL FLATTS ISN'T PLAYING DURING MY WOD?!?? MRRRRRRRRHGHHHGHGH!" (Chewbacca voice)

[Sarah D.]

Yes, that was classic! Now we know what Mandy's kryptonite is... Rascal Flatts. Haaaaaa!

[AJ]

i hate you. both of you.