« Wednesday, March 17, 2010 »

Happy St. Patty's Day Everyone! 

Some people think that CrossFitters are freaks... We KNOW that we are freaks!  Now get out there and show 'em why we're lucky :)

Back Squats  5-5-5-5-5

Let's really focus on solid form in these squats.  We want everyone to fight for a good upright position, even though the weight will be on our backs. 

Blowout WOD:

5 Rounds

50m Sandbag Sprint (25/40)

7 Burpee

Comments

[Vivas]

I really missed my daily dose of local today... :( see u tom..

[Sarah G]

Looking forward to some squatting and sandbag sprinting (and of course, burpees too)! Will we see any 30lb PRs today?? And btw- who do we have to thank for this adorable artwork? Happy St Patrick's day!

[AJ]

30 pound PR from you, right sarah g!? PS- let me borrow those double unders! also, i just drove to school with my knees because i cant hold my arms out in front of me. Dunsey: 1, Mandy: 0.

PS#2: GET STOKED FOR THE NEW PULLUP STRUCTURE EVERYONE...ITS SIIIIIIICK.

[L]

Your SIIIIIIIIICK Mandy!

[MANDY!]

HAHA! what does L stand for?! hmmm...

i got 175 pounds for 20 today on backsquat... 20 reps are brutal! thanks to sarah g, chad, and jack for getting me through and reminding me to breathe!

[Sarah D.]

Daaaang! I want 175 for 20! I'm coming after ya, Mandy ;)

It was pretty great to see everyone hauling sandbags and doing burpees tonight. And nice work to the Foundations crew for tackling Fran! That WOD is no joke.

[Ashley D]

awww, what cute clovers. :) hahahah. i'm such a dork. i miss you locals! i'll be by friday. you guys are awesome!

[Lei]

Stayed inside cause I'm afraid o'the dark and the smelly bog monster.
5 rds:
10 sandbag squats (40#)
15 jumping lunges
4:20

[Becky N]

NIce work Lei :)