« Friday April 2, 2010 »

Hey Locals - tomorrow we are going to go to a wine tasting at the Weaver Street Market in Carrboro from 1 to 5.  For anyone who is interested we are going to meet at Local at 1pm and drive over to the Weave.  We would love everyone to wear there Local shirt as we are planning on doing a body weight WOD or two on the grass and then enjoy some wine together :)

It's a good Friday folks!

5 Rounds:

30 sec Handstand Hold

10 Pushups

15 Air Squats

Post times to comments.

Comments

[Local]

Come on out with us tomorrow :)

[Sarah D.]

Thomas and Chad were neck and neck today with sub-6 times on this WOD. Whatcha got, Locals?

[Becky N]

That was a fun one:) I can't believe how quickly my shoulders died on it though. Huge shout out to Mandy for getting 30sec handstand holds and a pull-up on the RED band! What an awesome night of CrossFittling :)

[Becky N]

Hmmmm... "CrossFitling" is my favorite. Good grief I am a horrible speller.