« Saturday April 3, 2010 »

Hey Locals - Saturday we are going to go to a wine tasting at the Weaver Street Market in Carrboro (goes from 1pm to 5pm).  For anyone who is interested, we are meeting at Local at 1pm and driving over to the Weav.  We would love everyone to wear there Local shirt, as we are planning on doing a body weight WOD or two on the grass and then enjoy some wine together :)

And the perfect sunny Saturday WOD...

"HELEN"
3 Rounds:
Run 400m
21 Kettlebell Swings (35/52)
12 Pullups

We've done the Local hefty version.  Now let's tackle the real one!

Post loads and times to comments.

Comments

[Chad E]

I love Helen. She was my first =)

8:38 as rx'd

[Sarah D.]

I love Helen too. I think she might be my favorite. Classic.