« April 1, 2010 »

"KING KONG"

3 Rounds for Time:
1 Deadlift (325/455)
2 Muscle Ups
3 Squat Cleans (185/250)
4 Handstand Pushups

APRIL FOOLS!
I think some of you caught on.  The workout above is NOT our workout of the day.  We're still giving your bodies a bit of a break this week, and King Kong doesn't quite fit into that ;)

Our actual WOD is...

4 Rounds:
25 Situps
10 Jumping Lunges
Run 200m

Post loads and times to comments 

Comments

[Chad E]

Really...

[Lei]

APRIL FOOLS!

(right? right?)

[Jack]

probably have to scale this one up.

[Chad E]

Haha I had my 6am class do it anyways.

[Sarah G]

I'll be the first to admit I fell for it. You didn't realize the G in Sarah G stands for gullible! But perhaps I would have tried that 325 deadlift??

[MANDY!]

I thought this was real until noon today. Awesome.

[Mike F]

Dear Chad E,

Our backs would like to have a word with you.

Sincerely,
Your 6am class

[Carolyn]

What were some of the times for this WOD? Today is not my typical CrossFit day but no equipment was needed so I did this WOD in my apt complex parking lot. I did it in 9:07. I can't verify that the 200M I ran was an accurate distance...but probably close enough. :)

[Lei]

8:07 Rx'd and unanchored

(Not King Kong)

[Becky N]

You're right on target Carolyn! We had a variety of times today, but the median was around 10 minutes.

We encourage all you Locals to post up those times!

[MANDY!]

6:40-something with 100s ... i can run again! weeeeeeeee!

[Shannon]

Finished in exactly 10:00