« Wednesday July 10. 2013 »

Kathleen rockin' the T2BWorkout of the Day

A.
Five sets of:
3-position Snatch (floor, below knee, above knee)
Build up to 75%. Rest as needed.

B.
For time:
Row 500 Meters
10 Chest-to-Bar Pull-Ups
30 Walking Lunges with Two KBs (32/24 kg)
10 Chest-to-Bar Pull-Ups
Row 500 Meters

L2:
Row 500 Meters
10 Pull-Ups
30 Walking Lunges with Two KBs (24/16 kg)
10 Pull-Ups
Row 500 Meters

L1:
Row 250 Meters
10 Vertical Ring Rows
30 Walking Lunges with Two KBs (16/10 kg)
10 Vertical Ring Rows
Row 250 Meters

Comments

[Mike S]

Who has two thumbs and needs a rest day? This guy. Was gonna take one after the double yesterday and the workout looked too fun... so against my better judgement hightailed it over to the box. About 3 mins into the WOD I was questioning the wisdom of that decision...
3 pos snatch @ 135
WOD 8:32 Rx. Those lunges are HEAVEH. Whew. If anyone sees me anywhere near the gym tomorrow, make me go home. Please.

[bradley mcd]

Yeah, similar boat as Smith... Snatches? No way. Got to 95# and felt like my blood was replaced with jello.
Wod L2 9:16. Lunges were a suckfest.
Soup

[Josh]

Gotcha', Mike. I took advantage of your long over due rest day and clipped you by 9 seconds..don't feel bad, someone else beat me in the 5pm. Enjoy your long awaited day of rest.