« Thursday July 11, 2013 »
In response to Monday's blog post, Joe said, "Ten years ago this was a French press and a department store grinder."
Clean & Jerk Clinic
Coach Kelly will continue her olympic lift series by teaching you the clean and jerk. You will be learning about the following:
- three pulls of the clean
- footwork for the jerk
- drills and progressions for both
Kelly will be implementing the Coach's Eye technology during the clinic! This will be hands on so bring your lifting shoes, wrist wraps and any other accessories you need to do work!
Thursday August 1 from 6:30-7:30 PM
Cost $10
or
FREE if you’re doing the PR Challenge - please still sign up to ensure we have enough coaches!!!
Sign up here.
Workout of the Day
A.
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.
B.
Three rounds for time of:
24″/20″ Box Jumps x 15 reps
95/65 lb Push Press x 12 Reps
Toes to Bar x 9 Reps
L2:
20″ Box Jumps x 12 reps
75/50 lb Push Press x 9 Reps
Toes to Bar x 6 Reps
L1:
12″ Box Jumps x 12 reps
55/35 lb Push Press x 9 Reps
Hanging Leg Raises x 6 Reps
