« Tuesday March 2, 2010 »

March 2 is Jack Wiggen's birthday.  CrossFit Local knows that the best way to honor Jack on his birthday is to do a Local WOD that only Jack himself would dream up.   So if this WOD doesn't suit your fancy, go see Mr. Jack Wiggen about it... and wish him a happy birthday ;)

"Jack Attack"

Run 800m

Then 3 Rounds of:

     30 KB Swings (35/52)

     20 Box Jumps

     10 HSPU

Run 800m

Happy Birthday Jack!


Post loads and times to comments.

Comments

[Sarah D.]

I do want to make one note about this WOD... Jack is a beast, and a crazy one at that. Don't be too afraid to scale this workout appropriately. On the other hand, don't be too afraid to try it out, either.

See you all tomorrow :)

[Shannon]

Geez, I'm scared of this WOD! :) Thanks Jack! :) Happy Birthday

[Becky N]

Yeah! Happy Birthday Jack:)

[Sarah D.]

Chad, nice work on this WOD! Those HSPUs are tough. Just to let you know Jack, Chad knocked this out in just over 20 min. That is a burly WOD. C'mon now, whacha gonna bring for this one???

[Chad E]

Sarah,

Thanks for posting that. I totally didn't have the mental capacity to log it after the workout.

Jack,

You are no longer my friend. Anymore.

[Shannon]

Scaled down to 400m runs, did everything else the same. Finished in 16:55. This turned out to be more fun than I expected! Awesome job everyone, especially Mandy- doing that row instead of running is tough!! Great work :) And one last Happy Birthday to Jack :)

[Lei]

Happy Birthday Jackieboy - I hope you enjoyed watching everyone suffer for your entertainment!

[Becky N.]

16:58 using the green and purple bands for HSPU. All in all I have to say i really liked this one. Nice work Jack!

[mandy]

happy birthday jack-- rowed 750 instead of running. did chest to decks. finished in 16:30-something. this was a tough one. saw lots of good stuff tonight...including some crucial hspu work from gray, daniel, ollie, and lei... sick job kids.

[mandy]

OH and big shout out to rebecca-- you pushed it tonight...it was awesome.