« Monday March 1, 2010 »

Kicking off a new month CrossFit Local style with a solid couplet!

Strength:

OHS  5-5-5

WOD:

AMRAP 15 min

8 OHS (65/95)

25 Abmat Situps

Post lifting loads and times to comments.

Comments

[mandy]

8.5 rounds Rx... welcome to all the new foundations people... was a full house tonight!

[Sarah D.]

Tonight WAS a full house! The 5:30pm class was stacked! Thanks for welcoming the Foundations class to the gym on Monday evenings. It was wonderful to see them doing their first workout. Way to go Chad on his first night with the Foundations crew :)

Nice work everyone!

[Becky N]

I was able to get in on this WOD with the 6:30 crew. OHS are a real challenge for me so I used a 25lb plate and then a 15lb plate instead of a bar because I can't rep out 45lb OHS. I did 7 rounds plus squats and 10 sit ups of the 8th round.

NIce work to Chad's foundation crew and everyone that showed up tonight.