« Tuesday March 23, 2010 »

Members: The new CrossFit Local Schedule has been set! Please check you email and respond to our last few questions to choose your new class schedule.  We need EVERYONE to respond.
We will be starting the new schedule at the beginning of April.  Until then, refer to the Schedule Page for currrent class times.

For the first half of the class we will be working on bodyweight movements and skills.

WOD:
Row 2000m

Post times to comments.

Comments

[Sarah G]

Yikes

[MANDY!]

shitballs.

[Lei]

Guess it's time find out why everyone hates the 2K row.

[Local]

The anticipation is thick! I love seeing everyone squirm about a good old 2k ;)

[Robb]

Dont worry legs, you will get some rest someday...

[Rebecca H.]

Alright, I'll give it a try.

[Charlie]

Suck it up cupcakes! The faster you go, the shorter it hurts. If you don't collapse into a sobbing heap at the end, you did something wrong.

[Chad E]

7:14

[Sarah D.]

Always good to have Charlie Deal give us all a swift kick in the pants. That's right, Charlie... you tell these Locals how to do it!

[Sarah G]

2K row is not as bad as I remembered it. Mostly a mental game. Should've pushed harder- stayed around my target pace more (per Becky's suggestion, thank you for that!)- but feel good about the 3 second PR at 8:08! Next time- 8:00. See you then, rower.

[Shannon]

Nice job Sarah!! I finished in 9:05

[Sarah G]

FYI: 75 hollow rocks to superman hold= bruised hips :)

[Lei]

Did this 1 day late.
7:42 on first ever 2K. Could have paced better - looking at 7:35 next go around