« Tuesday July 16, 2013 »
Heather loves CFL Jeopardy WODs
Workout of the Day
A.
Spend 5-10 mins working on your freestanding handstand
B.
Split Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-6 – 1 rep @ 90+%
Rest as needed
Hold receiving position in all sets for 1 full second to assess proper footwork and positioning – make adjustments and prioritize mechanics over load.
C.
Three sets for max reps of:
30 seconds of Handstand Push-Ups
30 seconds of Rest
Followed immediately by…
Three sets for max reps of:
30 seconds of Stationary Dips
30 seconds of Rest
Followed immediately by…
Three sets for max reps of:
30 seconds of Push-Ups
30 seconds of Rest
Score = total repetitions performed.
L2:
HSPU negatives
Jumping stationary dips
Push-ups
L1:
Strict DB Presses 30/20#
Parallette dips
Incline Push-ups
Reader Comments (2)
Seriously, stay hydrated folks. All day. Not just during the wod.
Last, this shouldn't be a big sweat generator. Other than just standing in the gym that is...