« Tuesday April 20, 2010 »

Snatch and Run...

5 Rounds

5 Snatches (80% of 1RM)

100m Sprint

Rest 1 min between Rounds

Post loads and times to comments.

Comments

[Sarah D.]

Just curious as to how many of you Locals out there know your 1RM Snatch? No worries if you don't. We'll have some suggested weights for you.

Ollie, I know you know your 1-handed snatch max. I have that on video :) However, I hear that you're gunning for a higher number these days? That's actually a thought... you could do this WOD 1-handed.

See you all tomorrow :)

[Shannon]

Holy crap! OK, that WOD following 150 wall balls was something else. I did 65# on the snatches and rowed 100m, finished in 10:28. Really like this WOD though, hurt in all the right places in all the right ways.

[Sarah D.]

Shannon, you did a great job on this WOD. You have some incredible snatch form!

Nice job to everyone on this workout. Hope your legs weren't too sore from Karen yesterday ;)

[Becky N]

I did this with the 45lb bar and did hang squat snatches. I worked from the hang because Jack and Mitchell helped me see that I am having a VERY hard time getting any hip drive on these. Thanks for the help tonight folks. Well, what can i say for this WOD i hated the snatches and loved the running :)

See y'all tomorrow.