« Saturday June 29, 2013 »
CrossFit Local's Summer PR Challenge is finally here!!!
We are ending testing week today with our big PR Challenge! If you are NOT signed up for the PR Challenge, you may NOT WOD today. This is for competitors only! Although, we encourage you to come and cheer on your fellow Locals as a spectator, or better yet, come sign up & lift with them!
It is NOT too late to register! You can sign up on the sheet when you sign in to WOD today!
Workout of the Day:
Max Snatch
Max Clean & Jerk
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THE DETAILS:
Challenge Prelims: TODAY – All Classes
Challenge Finals: Saturday, August 24
Entry Fee: $30 ($20 goes for prize money)
Prize Purse: $20 x the number of participants
Prize Categories: Most Improved and Most Weight Lifted
*Challenge is open to ALL LEVELS*
Reader Comments (1)
Row 1K meters, 100 sit ups
Rest five minutes
100 air squats, Row 1K meters
6:11/6:12. Great workout to make me feel human again after 14 hours in the car yesterday. And I got to meet Heather Bergeron! She is totally sweet and down to earth, and came right up to me - she said "I don't know you! How are you? Did you have a good workout?" Pretty awesome. And was very gracious toward this fanboy's request for a picture. :)