« Saturday June 15, 2013 »

Apparently the Town of Cary has claimed our Princess Warrior :(

Workout of the Day

A.
Every minute, on the minute, for 10 minutes:
Front Squat x 1 rep

Start at 50% of your 1-RM and build by 5% every minute.

B.
In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (2 x 24/16kg)
100 Wall Ball Shots (20/14#)
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24/20″)
300 Meter Farmer’s Carry

L2:
50 Pull-Ups
300 Meter Farmer’s Carry (2 x 20/12kg)
100 Wall Ball Shots (16/10#)
300 Meter Farmer’s Carry
50 Burpee Box Jump-Overs (20″)
300 Meter Farmer’s Carry

L1:
50 Ring Rows
300 Meter Farmer’s Carry (2 x 16/10kg)
100 Wall Ball Shots (12/6#)
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (12″)
300 Meter Farmer’s Carry

Comments

[Z]

I still can't commit to a box. I miss LOCAL way too much!

[Aaron]

I was planning to scale this down, but was persuaded by ever-smiling Caoch Josh to start at 115lbs with him. We got to 205lb, my current 1RM on the front squat. Felt good, was glad I let Josh talk me into this.

Then I was planning to do L2 on the WOD, except my partner Ishtvan wouldn't have any of that either. Fortunately he's a pullup monster--he did sets of 20s and 10s while I did 5s!! We completed the workout Rx'd in 34:45, and then realized we had used a 20" box instead of a 24". Dang it! Oh well.

Good times, good workout partners. Thanks guys!