Chad Edwards

chad@crossfitlocal.com
919-912-XFIT
               (9348)

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Friday
Apr162010

« Saturday April 17, 2010 »

5 Rounds:

100m Sandbag Sprint (15/25)

15 SDHP (55/75)

12 Tire Dips


Post loads and times to comments.

Reader Comments (2)

Thanks for a great day Locals. It was wonderful to see some of you I haven't seen in a while! Welcome back Rebecca and Jason.

Special shout out to Becky Tippett and Michael Towne... I've missed you two so much :)
Apr 17, 2010 | Unregistered CommenterSarah D.
Awww...we had a blast! So glad we got a chance to swing by, hang out, and get our butts kicked :)
Apr 18, 2010 | Unregistered CommenterBecky T.

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