« Friday March 19, 2010 »

Another Lucky Day at Local!

"BLACK JACK"

3 Rounds

21 Push Jerks (65/95)

21 Knees to Elbows

21 Back Extensions

Post loads and times to comments.

Comments

[Shannon]

Ummm...I'm scared of this WOD

[Becky N]

Nice work tonight people! That was the perfect way to wrap up my friday - nothing like a good WOD to make up for a shitty day :) I did it in 10min Rx but my K2E need work i am really only hitting my arm pits so I will try to increase my ROM.

[Shannon]

Turns out that I really liked this WOD. A huge thanks to Ashley for getting me through it. I would not have gotten the 11:19 that I did if she wasn't pushing me, thanks Ashley :)