« Friday March 12, 2010 »

Overhead and Heavy!

Push Jerk 5-5-5-5-5-5

Blowout WOD:

Row 1000m for Time

Post loads and rowing times to comments.

Comments

[Shannon]

Got up to 120 lbs, failed on my 5th rep. Got up 115 pretty nicely though. Did the row in 4:13 or 4:18 can't remember.

Sarah rocked the coaches corner WOD today, those were impressive thrusters with 105lbs!! She was thrusting almost what I was push jerking... go figure :)

See y'all Monday!

[Lei]

Have fun with Fran this weekend Shannon!

[Becky N]

GO shannon GO! Get that level 1 Cert!

[Local]

Shannon, have a great time at that Level 1 Cert this weekend! We can't wait to have you back afterwards :)

Yes, my workout today was a kicker. 105lb Thrusters are pretty heavy for me, but I pushed through them. Thanks to Shannon, Kathleen, and Jason for helping me through.

See you all tomorrow for a killer team WOD!

[Mike S]

Glad to hear CC went well, Sarah! That's some serious weight on the thrusters. See you Monday!