« Friday June 21, 2013 »

Workout of the Day:

A.
Take 10-15 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…

B.
In teams of two, partners alternate full rounds to complete five rounds each of:
500 Meter Row
45/30# Dumbbell Man-Makers x 10 reps

L2: 30/20#

L1: 20/10#

Take the Challenge - How much can you improve?

Comments

[Fred L.]

Not much sleep - lamenting the Spurs loss, but this was a fun 6 AM. Worked on, and got better at L-sits. Justin wisely took it down to 4 rounds - Mike and I finished at 41 minutes.

[Dan T]

For four rounds.

I did this with myself as a virtual partner, and 35 pound man-makers. My rest was equal to whatever the work was on a given round. I finished my part of the WOD around 34 minutes but my virtual partner did the anchor leg and finished in 39:28.

This was a great WOD. It is amazing how the man-makers sapped the triceps for the rowing.

Fifth round would have sucked....

[bradley mcd]

Not sure why I went to the box today. Probably because I was thinking renegade rows...not man makers. Tori has renamed these "Lady-Makers" and I sure felt a bit more feminine after finishing.
W/ Devin (him Rx, me L2 after attempting a round Rx) 35:50.
Soup

[Marian]

This was soooo hard. Worked with Heather and Sarah A., 20#. 37:42(?) yeesh.