Saturday March 27, 2010
CrossFit Local is hanging out for a pickup game of soccer after the Beginner's WOD tomorrow! We'll meet at the fields across from East Chapel Hill High School on Weaver Dairy Rd at about 12:30pm. Feel free to bring a friend and an extra soccer ball if you have one! Can't wait to see yall there :)
"The Local 5-0"
5 Tire Flips
50 Double Unders
50 Squats
50 Pushups
50 Situps
50 Box Jumps
5 Tire Flips