« Thursday March 25, 2010 »

JERK IT

Push or Split Jerk  1-1-1-1-1

Blowout WOD:

21-15-9
Box Jumps
Burpees

Post loads and times to comments.

Comments

[Jenny]

I’ve started to get a little obsessive. I can’t go to sleep at night until the WOD is posted for the next day. I find myself compulsively checking to see if it has been updated! I need to get a life

[Becky N]

Oh no Jenny you don't need to get a life you are just a full on CrossFitter my friend ;) I love it!

[Shannon]

PR'd today, 160 # on push jerk :)