« Saturday March 27, 2010 »

CrossFit Local is hanging out for a pickup game of soccer after the Beginner's WOD tomorrow!  We'll meet at the fields across from East Chapel Hill High School on Weaver Dairy Rd at about 12:30pm.  Feel free to bring a friend and an extra soccer ball if you have one!  Can't wait to see yall there :)
 

"The Local 5-0"

5 Tire Flips

50 Double Unders

50 Squats

50 Pushups

50 Situps

50 Box Jumps

5 Tire Flips

Comments

[T-Bone]

Love me some double unders. My predicition: I spend half of the time on this WOD on the 50 pushups and the other half on everything else. I do NOT love me some pushups.

And, Mandy is going down tomorrow on the soccer field...

[Shannon]

Loved it! So happy Chrissy came out too! I finished in 12:36 :)

[Sarah D.]

That was a fun WOD everyone! Great to have about 25 Locals out to join us today. Can't wait to see you all in a bit for some soccer :)

[T-Bone]

Hey, Locals! Thanks for letting me hang with you guys this weekend. It was sweet. And, yeah, I totally spent half of the time in the WOD on those 50 pushups. For realz.

AND, MANDY JAHSHAN ROCKS...in case you didn't already know. Because of her, I PR'd my squat clean and figured out that...HEY, I can clean the bar without pulling with my arms! It's a freaking miracle.