Pork & Bell Pepper Stir-Fry
Fri, September 24, 2010
Local in Dinner

Who doesn't like Chinese stir-fry?  Here's a primal friendly recipe adapted from Rachael Ray without all the starchy rice and fried grease you'll find at most Chinese restaurants.

1# boneless pork loin/chops
3 Tbsp cornstarch
3 Tbsp olive/sesame oil
1 bunch scallions, trimmed and sliced into 1" pieces
4 cloves garlic, finely chopped
8 oz mushrooms, sliced
2-3 bell peppers (preferably red/yellow/orange),
  cut into 1" pieces
1 c chicken broth

Stir-Fry Sauce:
1/4 c soy sauce
1/2 tsp ground ginger

 

Cut the pork into 1/4" thick slices and toss with 2 Tbsp cornstarch.  Set aside.  Mix chicken broth, stir-fry sauce (soy sauce and ginger) and 1 Tbsp cornstarch in small bowl.  Set aside.

Heat 1 1/2 Tbsp oil over med-high heat and add the scallions and garlic, cooking until golden ~ 2 minutes.  Add pork and cook ~-5 minutes, until no longer pink.  Transfer to bowl to keep warm.

Add the remaining 1 1/2 Tbsp oil and cook bell peppers and mushrooms ~2-3 minutes.  Pour chicken broth/stir fry sauce mixture from bowl over the vegetables and cook, stirring, until the sauce is thickened, ~2 minutes.  Add pork back into skillet and stir until heated.  Serve over spinach.

Article originally appeared on The Gym For Elite Fitness in Chapel Hill, Durham, Raleigh, NC | CrossFit Local (http://crossfitlocal.com/).
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