Photos
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Bootcamps (4)
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Sectionals WOD #6 (47)
7 minute AMRAP: 3 Barbell Thrusters (100/65#) 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups... -
Sectionals WOD #5 (21)
20 minute AMRAP: 5 cleans (140/100) 10 Toes to Bar 15 Wall Balls -
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Sectionals WOD #4 (49)
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120/90) 10 Muscle-ups -
Sectionals WOD #3 (68)
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165/110) Jerk (165/110) -
Sectionals WOD #2 (42)
15 min AMRAP: 9 Deadlifts (155/100) 12 Push ups 15 Box jumps (24/20) -
ChiRunning Seminar (10)
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Ultimate Frisbee (32)
Locals and their dogs met up for a game of Ultimate Frisbee -
GoRuck Challenge (23)
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March 2011 (38)
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DIRT (12)
Durham Indoor Rowing Trials with two of our Locals, Mike and Sara -
Triad Barbell Competition (19)
Snatch and Clean and Jerk competition at CrossFit Downtown Winston Salem with our own Locals, Chad and Misty -
February 2011 (34)
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Valentine's Day WOD (22)
Partner WOD in honor of V-Day: Two rounds for time of: 70 thrusters (95/65 lb.) 50 chest-to-bar pull-ups 100 meter buddy carry -
Local's 1st Birthday! (19)
To celebrate 1 year of being open, we had dinner, drinks & CAKE at Tyler's Taproom in Carrboro -
Olympic Lifting Seminar (45)
On January 29 we hosted Tony Cowden of CF Wilmington to work on the snatch and the clean and jerk. -
January 2011 (29)
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Rock Climbing (32)
Doing a WOD on Saturday and hiking on New Year's was not enough for some of us Locals... we went to Triangle Rock Club for more fun! -
New Year's Hike (44)
A great way to start the new year - hiking the Eno with friends (and pups)! -
12 Days of Christmas WOD (18)
What a painful, but fun way to celebrate the holidays! -
Christmas Party (3)
We had a great time celebrating Christmas with all you Locals! We wish you a wonderful holiday season! -
Carolina Fitness Challenge (70)
Local represented well at the Challenge this year. Congrats to everyone!!! -
KidsWOD (36)
We had a great turnout for Bring Your Kid Day and we had so much fun! We hope to start CrossFit Kids here soon! -
HalloWOD (113)
We had such a great time dressing up and doing a partner WOD for Halloween! -
Barbells for Boobs (44)
We participated in this fundraising event for Mammograms in Action alongside CrossFit Henderson, CrossFit Carrboro, 21 Fitness and CrossFit UNC on Saturday, October 9, 2010 -
Slideshow Photos (13)
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Mountain Photos (23)
Some CF Locals and CF Durham-ites visited Hot Springs, NC. Mayhem ensued... -
September 2010 (56)
New gym pics, Milltown social, and Fight Gone Bad 5 -
July & August 2010 (22)
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June 2010 (9)
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Team Local (10)
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April & May 2010 (11)
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March 2010 (7)
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February 2010 (5)
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Moving in (27)
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Local (8)
