At CrossFit Local we start everyone off with a free one-on-one intro session. This will allow you to get a chance to learn more about our program and actually experience a CrossFit workout for yourself. We will discuss our training methodology, history and specifics about our gym while laying the groundwork for beginning your CrossFit journey. During this session we’ll also explain how our classes are structured, and answer any questions you might have about the program. We’ll even show you some of our basic movements and then create a custom workout for you to test your abilities. The purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience.

Contact us for a one-on-one intro session, scheduled at your convenience. It is by appointment only and is a prerequisite for taking a class. After your intro session, you can choose one of several membership options that give you access to our program and classes.

We focus on relationships with our clients, building community, service that exceeds your expectations, and program design that helps you reach your goals. To get started give us a call! We can be reached at 919.912.9348 (XFIT)